Unselfishness’ Edge in Exercise Programs


Individual commitment to a group effort — that is what makes a team work, a company work, a society work, a civilization work.”  

– Vince Lombardi

I have a bike race on Saturday.  On Tuesday I needed a short, hot spiky interval workout to prepare and condition my body for clearing the flood of lactic acid soon to be heading my way!

I’ve done this type of interval training plenty of times before … on the bike, on the treadmill, on the elliptical, running hills, etc.  But on Tuesday morning, with that deliciously crisp fall air still hanging around, I headed for the rink for some open hockey.

Hockey’s an ideal game for short, hot, spiky interval training: skate hard, blow up, get off the ice and recover.  Winning (or trying to win) the race for a puck is a very quick way to find the Red Zone.  Do it again and again and again and again and you’ve got a nearly perfect hot spiky interval workout!

But what makes my engagement with the game truly unique, and why it is particularly effective for me in this way has mostly to do with mostly sucking at hockey.

I did not grow up playing the game in an organized way (I began playing at 41) , so when I jump into a local game, I’m almost always the least skilled player on the ice.  What happens next is, I think, fundamental human nature: recognizing my limitations, my primary <ahem> goal is to simply not be THE liability on my team.  It’s rare that I hit the net with the puck, so above all else, I don’t want to be THAT GUY creating the turnover or easy goal that let’s my team down.

I’ve worked extremely hard in individual workouts throughout my life, but almost never as hard as I do when my team is counting on me, or when I’m cycling in a group sprint ride.

  It isn’t necessarily for everyone, but I think group exercise is valuable in at least a limited way for most folks.

I still prefer to train mostly by myself for lots of reasons, but on occasion,  what is helpful to my overall program, and what I NEED most is someone ELSE to count on me.

And THIS is way I’m so excited about the upcoming Rollout of our Small Group Training Program!  

We now have a way to deliver well managed personal training in a small, teamwork-like environment!

PACK WEEK IS THE WEEK OF SEPTEMBER 26TH!

Limited space still available, but call now if you want to jump in!

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