For those of you looking for Part 3 of the Conquering Carbohydrates Series, we’ll get back to that in a few days because THIS IS URGENT!
The Great Minnesota Get Together starts This WEEK!
Feared and Dreaded by trainers across the state since the beginning of time, this single event can cause more damage to a client’s otherwise predictable progress than Thanksgiving and Valentine’s day COMBINED.
12 days of high fat content food. 12 days of grazing and lazing.
But it doesn’t have to be so! We’ve done some research on the deep-fried-lard-on-a-stick alternatives, and have found that a trip to the fair can be fun, friendly, and fitness freak approved!
But before I get into the food tips, let me give you two other pieces of advice for making the fair regret-free to your fitness goals.
First and Foremost, Get your workout in BEFORE you go to the fair. Most venues don’t open until 8 or 9AM, so get up early, get that workout in, boost the metabolism going into the battle, and you’ll have a few more caloric liberties while you’re there.
Secondly, PLAN for riding your bike to the fair. It’s easy, free, and will knock down a few cals. Search for and plan to park by Como and you’ll have less than a mile to ride to any of the FREE bike parking lots.
You’ll still want to bring a lock, but the fully attended corrals will check-in your bike to ensure that everyone leaves with what they brought in. Three Gates host bike corrals:
- Como-Snelling Gate (#6)
- Hoyt-Snelling Gate (#2)
- Commonwealth-West Dan Patch (#15)
Bike Corral Hours: 6 a.m. to midnight daily.
Bicycle corrals are sponsored by Twin City Bike Club.
Visit them online at www.biketcbc.org
As far as food is concerned, my recommendation would be to have a healthy, hearty meal before you go.
BUT, I know a lot of folks flock to the fair simply to enjoy the delicacies, so here are a list of the least damaging choices.
Category 1: Your Trainer will love you
Category 2: A few good choices, though not all good
Bayou Bob’s Gator Shack (watch the sodium)
Beef Kabobs (kabobs OK, side dishes marginal)
Buffalo Burgers (kabobs OK, side dishes marginal)
Corn Roast (skip the butter & salt – good sweet corn needs neither and your thighs will thank you!)
Demetri’s Greek Foods (Salads)
Dino’s Gyros (Salads)
Falafel King (stay away from the fried vegies)
Hawaiian Shaved Ice (go light on the cream & nut toppings)
Jerky Shoppe, The (watch the sodium)
MinneKabob (watch the sodium)
Minnesota Buffalo Association, E-18 Judson Ave.
Ragin Cajun (peel/eat shrimp or boiled crawfish only!)
Turkey To Go (drumsticks!)
And that’s a LOT of Food!
Much of it wouldn’t fit into the optimal, healthy diet, but will blow your diet LESS than almost anything else you’ll find at the fair.
What’s your favorite healthy fair food?
Filed under: Eating Healthy, Exercise, Health Fitness Promotion, Nutrition, Uncategorized, Weight Loss | Tagged: Cycling Fitness Weight Loss Health Healthy Lifestyle, Diet, Minnesota State Fair, Nutrition, State Fair, State Fair Food, Weight Loss |